The e-Report, Training & Nutrition Insider Secrets for a Lean-Body
This morning a friend of mine asked me "What are the best exercises to lose belly fat fast? ". Her story is that she had a gym membership for a couple of months now, however she still has to live with stubborn belly fat. She told me that she was literally doing hundreds of crunches and sit-ups and tried at least four different machines abs. Lose belly fat now!
Let me be honest with you. You can do this stuff for years and still not achieve a flat belly because these exercises are the least effective to lose stubborn belly fat. The secret here, and it is very important in order to quickly lose belly fat, is to create a calorie deficit. Creating a calorie deficit happens in two ways:
- trough proper nutrition
- and trough exercising.
Another thing is to be honest with yourself; stop lying to yourself and trying to convince yourself that you have to choose between the exercise and nutrition.You must have a working nutrition plan AND you also must have access to the best fat loss exercises. It just goes hand in hand. To be honest with you, It makes no sense to read this article if you eat junk food every day.
OK! so what are the best exercises to lose belly fat fast? There is not one magical exercise you can do that will get you rid of stubborn stomach fat. It is actually a combination of different exercises at a high level of intensity that you will be done successfully. AND again, I repeat a high level of intensity is important here. Think for a moment about Cardio. Most people believe that you must do cardio for hours and hours to lose stubborn fat. Of course it's better than doing nothing, but the result is very bad. Why? Because running on a treadmill or jogging happens on a very low level of intensity. So then, what is high level of intensity? Remember, you want to know what a good exercise to lose belly fat and fat in general is? - Sprint. If you don't believe that this is an excellent exercise look at professional sprinters all of them have a flat belly and even six pack abs.
Now, do you really think they are doing traditional abdominal exercises? Conventional abdominal exercises do not burn belly fat. And you know what? We all have abs; unfortunately, for some they are berried in fat. So, stop wasting your time and energy on them because they are not effective. Focus instead on high intensity on the whole body with. That's right get your entire body in shape and you will lose stomach fat fast.
It is very important that you have access to free weights, dumbbells or kettle-bells. In fact, your local gym has them so it is recommended to get a gym membership.
I hope you now know that the best exercises to lose belly fat fast.
And remember the secret to get a flat belly or six pack abs is get a low body fat percentage and do high intensity exercises. For more complete and personalized advice click here
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