3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!
There is always so much to be said when we talk about abs. Many questions keep on being asked over and over again; fact is, the answer always stays the same. Truth is, one never needs to look very hard to understand there is no secret in developing abs. It is not some pills that will make a miracle, nor starving yourself. You might ask yourself if you can reduce your belly fat without dieting? So many questions, yet the answer is very simple, you lose fat, you lose pounds and you develop abs by simply combining the right exercises with the right nutrition. Lose belly fat now!
So if it is so simple, then why many fail? After all, great abs are something that most people have wanted to see on them at least once or twice; trouble is, they always find a reason why it does not work on them. Tell you what, the biggest reason people fail to get the abs they so desire is that they do the wrong exercises and wrong nutrition program.
You know, even those people who carry the extra weight and need to lose fat have abs, oh yes they do, but these abs are covered with all those extra pounds; so the famous crunches and sit-ups will absolutely do nothing to burn this fat and to help you lose pounds.
Here's the thing; let me share some tips on exercises on abs workout and on nutrition; maybe you will see the light this time and benefit from them.
-First thing to do for great abs is to get rid of JUNK FOOD. This is something that you must do. Just get rid of it. They are empty calories that you feed your poor body and it suffers because of it. Listen to this: you are in front of the television, craving some snack to accompany you while you watch some great show. What is it that you are thinking of? Chocolate bar, pop corn, cookies, and it goes on. Don't you see that it will not fill you up with any quality food, but it sure will stuff you some high number of calories. Result is simple; it goes right around your belly keeping it warm and hiding those beautiful abs you have under there. So now you can welcome few extra pounds that joined you on your journey. Not so exciting!
-Now what happens when you feed your body some rich sugar foods that will boost your insulin level and give you a high for a small period of time? If you have not realized it by now, i will tell you what will happen; as fast as you got your sugar rush, as fast as it will hit the rock bottom leaving you sluggish, tired and even hungrier. Wow! There is no secret, some foods do more harm to your bodies, and some do more. You are probably wondering, well what should you be taking? Tell you what, pick on complex carbohydrates, they keep the sugar level in your system stable and you feel full for a longer period of time. Take the example of the whole grains; they give your body what it needs to focus and work hard; they contain great sources of fiber and other important nutrients, such as selenium, potassium and magnesium.
-One more thing, exercises. You get to the gym, hop on a 45 minute jog or even do some light workout. Now do you really expect a result? If you did, i understand now why you do not believe in your abs showing, and end up giving up. In order for great results to be produced, it is important for you to boost your workout, by adding intensity. So you get to the gym, you get on that jogging workout, but this time you add hills, you add intervals, sprint intervals; now your body start to work harder, to burn fat and to burn calories, and you can start believing that your abs will be looking for their way out, and they are ready to come out faster than you could imagine. You think i am joking? Try it and tell me i am wrong. Make sure that you get a solid, full bodybuilding at least two to three times per week. And when you build muscle you also burn more fat and the end result is fit and tight body with the flat abs you always wanted.
My point here is to let people see that proper exercises and proper nutrition will cause fat loss and flat abs without any doubt. Even if you aim for flat abs, keep in mind that you must not neglect the rest of your body. Your body comes in one package, do not neglect certain body parts. You do that and your body will be unhappy causing injuries here and there.
In the end, it comes down to one thing; to get your abs to show faster, you simply have to work harder, and concentrate on following proper nutrition and exercises program that will benefit all of your body. Start by treating your body with respect, and see how it will reward you for taking care of it. All the tools you need are available to you. Use them!
So if it is so simple, then why many fail? After all, great abs are something that most people have wanted to see on them at least once or twice; trouble is, they always find a reason why it does not work on them. Tell you what, the biggest reason people fail to get the abs they so desire is that they do the wrong exercises and wrong nutrition program.
You know, even those people who carry the extra weight and need to lose fat have abs, oh yes they do, but these abs are covered with all those extra pounds; so the famous crunches and sit-ups will absolutely do nothing to burn this fat and to help you lose pounds.
Here's the thing; let me share some tips on exercises on abs workout and on nutrition; maybe you will see the light this time and benefit from them.
-First thing to do for great abs is to get rid of JUNK FOOD. This is something that you must do. Just get rid of it. They are empty calories that you feed your poor body and it suffers because of it. Listen to this: you are in front of the television, craving some snack to accompany you while you watch some great show. What is it that you are thinking of? Chocolate bar, pop corn, cookies, and it goes on. Don't you see that it will not fill you up with any quality food, but it sure will stuff you some high number of calories. Result is simple; it goes right around your belly keeping it warm and hiding those beautiful abs you have under there. So now you can welcome few extra pounds that joined you on your journey. Not so exciting!
-Now what happens when you feed your body some rich sugar foods that will boost your insulin level and give you a high for a small period of time? If you have not realized it by now, i will tell you what will happen; as fast as you got your sugar rush, as fast as it will hit the rock bottom leaving you sluggish, tired and even hungrier. Wow! There is no secret, some foods do more harm to your bodies, and some do more. You are probably wondering, well what should you be taking? Tell you what, pick on complex carbohydrates, they keep the sugar level in your system stable and you feel full for a longer period of time. Take the example of the whole grains; they give your body what it needs to focus and work hard; they contain great sources of fiber and other important nutrients, such as selenium, potassium and magnesium.
-One more thing, exercises. You get to the gym, hop on a 45 minute jog or even do some light workout. Now do you really expect a result? If you did, i understand now why you do not believe in your abs showing, and end up giving up. In order for great results to be produced, it is important for you to boost your workout, by adding intensity. So you get to the gym, you get on that jogging workout, but this time you add hills, you add intervals, sprint intervals; now your body start to work harder, to burn fat and to burn calories, and you can start believing that your abs will be looking for their way out, and they are ready to come out faster than you could imagine. You think i am joking? Try it and tell me i am wrong. Make sure that you get a solid, full bodybuilding at least two to three times per week. And when you build muscle you also burn more fat and the end result is fit and tight body with the flat abs you always wanted.
My point here is to let people see that proper exercises and proper nutrition will cause fat loss and flat abs without any doubt. Even if you aim for flat abs, keep in mind that you must not neglect the rest of your body. Your body comes in one package, do not neglect certain body parts. You do that and your body will be unhappy causing injuries here and there.
In the end, it comes down to one thing; to get your abs to show faster, you simply have to work harder, and concentrate on following proper nutrition and exercises program that will benefit all of your body. Start by treating your body with respect, and see how it will reward you for taking care of it. All the tools you need are available to you. Use them!
Sucking in your stomach (also called stomach vacuums). Stand upright and suck your stomach in as hard as you can. As with sit ups and leg raising this is an exercise very specific to your belly and therefore very effective for our cause of getting rid of belly fat.Exercises to lose stomach fat should be a good start. They are not hard to do at all and you can do them almost anywhere without a problem.
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